Monday
Morning Coach
"All the answers to life's questions reside within you."
- Carole
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December 10, 2007 - A publication of The WisdomCoach -
www.wisdomcoach.com
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Monday Morning
Coach
Written weekly by
Carole L. Billingham, MCC
Spiritual and
Business Coach
In this Issue:
Quote of the Week
What People Are Saying
Join Wise
Women Circle
NEW!
Ask
Coach Carole
Carole's Newest Article
Carole in the News
NEW! December Specials!
NEW!
Recommended Book
Contact Carole
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Good Morning!
For
many people, the holiday's can be very emotional triggering memories of
loss, pain, or grief.
If
you find yourself feeling lonely or blue, know that you are not alone. If
you have suffered a loss that makes this holiday season especially
difficult, be kind and gentle with yourself. The most loving and wise
thing you can do is to honor yourself and your feelings and in turn, ask
for what you need.
It's
okay to admit that rather than going to a party, you'd rather snuggle
under a blanket and have yourself a good cry. Afterwards, you'll be better
for it.
Or,
maybe you know someone who is having a tough time this holiday season. Why
not reach out and let them know you care. It might just be the greatest
gift they receive. By reaching out and being of service to someone else,
you may find, that although your pain is certainly valid, others could be
suffering even more and in turn, your burdens could end up being lifted.
Another helpful suggestion is to take a look at your expectations for the
holidays. Are you putting pressure on yourself to be someone that you
aren't? Are you trying to live or perform under unrealistic expectations
(most likely put on by yourself)? By releasing these unrealistic
expectations you are free to create what you want this holiday season.
Less pressure means more possibility for a more enjoyable season.
Lastly, the truly wise person is the one who reaches out for help when
they need it. Don't be afraid to call in a professional. They are trained
to help and are certainly well-versed in the challenges of the holiday
season.
So,
my request of you this week is to be gentle with yourself and others. If
you need something ask for it. If you sense that someone you know is in
need, help them. Take a moment to stop and take a deep breath. Ask: What
do I need in this moment? Then let your heart tell you. Count your blessings
and know that you are not alone. Spirit is here loving you and guiding
you. The question is, are you letting it in?
Wishing you a week filled with kindness and giving,
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Quote of the Week:
"Life
begets life. Energy creates energy. It is by spending oneself that we become
rich."
- Sarah Bernhardt
Question:
Are you being stingy or generous when
it comes to "spending yourself?" What could you do this week to become more
generous in the way that you share yourself with others or the world?
Affirmation:
"It feels wonderful to generously share myself
with others. As I do so, I feel excited and energized! What's even better is
that it comes back to me ten-fold."
Copyright 2007, Carole L.
Billingham, MCC All rights reserved.
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"Once again your last
two Monday Morning Coaches have spoken directly to me. For many reasons this
holiday season could hold new and difficult challenges. Your reminders and
suggestions have helped me start the holidays in a more positive and joyful
place. I am certain that my clarity and point of view will guide me and my
family through the holidays much closer to the true meanings of love,
gratitude, and joy. Thank you for your gentle pushes in the right
direction!"
- Chris
White, Horse Masseuse, Lake Huges, CA
Would you like to share your kind words about
Carole's coaching, audio book, speaking, or Monday Morning Coach? If so,
please
Click Here.
We gratefully welcome your comments!
Read other
testimonials
about Carole. |
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Join Carole's Wise Women
Circle Group!
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New Groups Now Forming for
January!
New groups are now
forming for the January Wise Women Circle Group. So, gather a friend or two and let’s see what we can do! Click
here to Register and learn more about this group
The Wise Women Circle Group meets three times a month for 55 minutes. As a
participant in the group, you will receive the support of me, as your coach,
to guide you along your journey forward as well as the support, interaction,
feedback, and encouragement from women in the group. Each month we cover specific
areas of living and you will receive personalized attention and direction
for you to upgrade your life.
 Click
here to Register and learn more about the group
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One of the most
gratifying parts of writing Monday Morning Coach is hearing from you.
Knowing that my writing resonates with you and addressing things that matter
most to you is what inspires me to keep writing. One reader recently wrote .
. .
Dear Coach Carole,
What can I do to get
out of this end-of-the-year, holiday's-are-approaching funk. I don't feel
like being productive?
- Bored in Boston
Dear Bored,
My first question to you is, just how important is it that you be
productive? Obviously there are things on your task list that must be done,
but what if you gave yourself a bit of a break? In allowing yourself to BE
more and DO less, you might find a new sense of refreshment (which in turn
will help you to be more productive).
My second question to you is what is your deepest intention for this holiday
season? If you were to identify what matters to you the most, you can
become very intentional in what you do and don’t commit to doing.
Subsequently, you might find more joy and satisfaction in your days and a
little less boredom. Remember, it’s up to you to decide how you want to
experience the holidays. You can do what you always do and get more of the
same or you can try something different. The choice is yours.
What topics would you like to see addressed in upcoming issues of
Monday Morning Coach? Do you have a specific question that you'd like to
ask?
Don’t be shy. Are you
pondering a question that you think may be unique to you? I assure you, there are
others asking the same question.
Click to send your question to Carole.
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Carole's article, "What Does Your Intuition Say?" was recently
published in the Indigo Valley Newsletter. Click
HERE to view this
article.
Click
HERE
to read Carole's newest
featured writings.
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Carole was featured in The Denver Post
on August 26, 2007. The article titled, "Coaches talk clients to
new growth, action, connection" can be read by
clicking this link.
Carole would love to share her news articles
with you.
Click
HERE
to read other news stories written about Coach Carole.
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Focus on the Good Stuff:
The Power of Appreciation (Hardcover)
by Mike Robbins
(Author)
Robbins, a motivational speaker and
professional coach explores the power of positive thinking and the art of
appreciation. Like other self-help titles, such as The Secret, Robbins
writes that like attracts like, and to get what we want in life we must
focus on what we want (rather than what we don't want). Robbins explains how
the simple act of appreciation can change our lives.
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COMING SOON! The 10
Principles of Attraction in MP3 format!
That's right! You will soon be able to get my 10 Principles
of Attraction in MP3 format! Perfect for downloading and listening to
whenever life's struggles take you off course. Stay tuned for more details .
. .
Don't want to wait? Order the original audio book
now for only $14.99!
Click
HERE to
order The 10 Principles
of Attraction
audio book.
Begin today to
live a happier, healthier life that is a true expression of Who You Really
Are!
Don't know what to get the busy professional
in your life this holiday?
 Gift
Certificates make a perfect last minute gift!
Change someone's life today!
Give the ultimate gift of personal success...a gift certificate for coaching
or audio products.
Click
HERE to
order a Gift
Certificate!
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Speaker, Author and
Spiritual and Business Coach, Carole L. Billingham, MCC
Inspires high
achievers to create a life of balance, passion and purpose
and invites you to be among them!
Copyright
© 2007 Carole L. Billingham, MCC
I
hope you enjoyed this newsletter. I would love to hear your comments and
suggestions. Please
feel free to forward this Newsletter in it's entirety to friends. family and business
associates -- any friend of yours is a friend of mine!
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