Have you been touched by Monday Morning Coach and
know someone who could use a little Monday Morning inspiration? Please pass
this along to friends, family or business associates and invite them to
How well do you set boundaries, both with yourself and with others?
I've often contemplated creating a tele-class on the importance of
setting healthy boundaries as it seems like a topic rich with
I've been coaching for over twelve years now and boundaries are
clearly the most talked about topic in our sessions and one of the
most potent places to focus one's energies.
Simply put, boundaries are imperative to living a purposeful and
satisfying life. Without boundaries, we are like loose cannons
shooting wildly without aim or purpose. Within boundaries, we can
consciously live with focus, intention, and peace.
The first step to setting healthy boundaries is to start within
your own consciousness. Years ago, one of my own first boundaries
was committing to eliminating negative self-talk. Another was to
relinquish my perfectionism. By declaring both of these habits to
be no longer useful, over time, I was able to set a boundary that
in turn led to freedom and a new way of being.
What are some habits that you'd like to release? How could you set
a loving boundary around them so that you can experience more joy
in your life?
If nonviolence is the law of our being,
the future is with the women.
- Mahatma Gandhi
Are you ready to change the future? Get on
the waiting list for our
next session by
sending an email to:
"I am so glad to have participated in the group. It was a great
support for me and a source
of empowerment, clarity, and connection to the wise woman within!"
-- S. Mariner
"Being a part of
Carole's Women's Coaching
Circle showed me that I wasn't out there by myself; other women had
similar issues and questions. We explored those questions together
and I found that our collective wisdom and experience gave me
insight into finding the answers." -- S. Holmberg
"I really enjoyed the tele-gathering and sharing
-- M. Hough
Thank you to all that have joined my
network of friends. I'd love to have more of you join! You can now join
Carole's network of friends at the following social networking sites:
Latest Book Recommendation
Kabul Beauty School: An American Goes
Behind the Veil (paperback) by Deborah
(Author), Kristin Ohlson (Author)
In 2002, just months after the
Taliban had been driven out of Afghanistan, Rodriguez, a hairdresser from
Holland, MI, joined a small nongovernmental aid organization on a mission
to the war-torn nation. That visit changed her life. In Kabul, she
chronicles her efforts to help establish the country's first modern
beauty school and training salon. The memoir offers a glimpse into a
world Westerners seldom see-life behind the veil.
hope you enjoyed this newsletter. I would love to hear your comments and
feel free to forward this Newsletter in it's entirety to friends. family and business
associates--any friend of yours is a friend of mine!