Monday Morning Coach
Edition of 8/4/2008


Carole Billingham's Monday Morning Coach for August 4, 2008

Setting Healthy Boundaries

Monday Morning Coach Monday Morning Coach

Carole Billingham's Monday Morning Coach
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Monday Morning Coach

"All the answers to life's questions reside within you." - Carole

August 4, 2008 - A publication of The WisdomCoach -

Monday Morning Coach
Written weekly by
Carole L. Billingham, MCC

Spiritual and Business Coach

In this Issue:
Quote of the Week
What People Are Saying
Carole's Wise Women Circle
Watch Carole on YouTube
Carole's Blog NEW POST!
Become Carole's Friend
Recommended Book
July Specials!
Contact Carole

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Good Morning!


How well do you set boundaries, both with yourself and with others? I've often contemplated creating a tele-class on the importance of setting healthy boundaries as it seems like a topic rich with possibilities.


I've been coaching for over twelve years now and boundaries are clearly the most talked about topic in our sessions and one of the most potent places to focus one's energies.


Simply put, boundaries are imperative to living a purposeful and satisfying life. Without boundaries, we are like loose cannons shooting wildly without aim or purpose. Within boundaries, we can consciously live with focus, intention, and peace.


The first step to setting healthy boundaries is to start within your own consciousness. Years ago, one of my own first boundaries was committing to eliminating negative self-talk. Another was to relinquish my perfectionism. By declaring both of these habits to be no longer useful, over time, I was able to set a boundary that in turn led to freedom and a new way of being.


What are some habits that you'd like to release? How could you set a loving boundary around them so that you can experience more joy in your life?


Have a purposeful week,





Quote of the Week

Quote of the Week:  "A life unexamined is not worth living." -- Socrates


Question:  Are you living your life on purpose or on "automatic pilot?" What do you think you might learn or see if you were to look inside?


Affirmation:   "As I look inside myself, I find a wellspring of wisdom, insight and answers. From this place, my life is filled with purpose, passion, and fulfillment."


Copyright 2008, Carole L. Billingham, MCC  All rights reserved.

What People are Saying about Coach Carole

"Thank you, Carole for validating that I am doing the right things in my life!"
- B.K.D., Workshop Attendee, Denver, CO

Would you like to share your kind words about Carole's coaching, audio book, speaking, or Monday Morning Coach? If so, please Let me know. We gratefully welcome your comments!

Read other testimonials about Carole.

Join Carole's Wise Women Circle

“If nonviolence is the law of our being,
the future is with the women.”
- Mahatma Gandhi



Are you ready to change the future? Get on the waiting list for our next session by sending an email to:

"I am so glad to have participated in the group. It was a great support for me and a source of empowerment, clarity, and connection to the wise woman within!"
-- S. Mariner

"Being a part of Carole's Women's Coaching Circle showed me that I wasn't out there by myself; other women had similar issues and questions. We explored those questions together and I found that our collective wisdom and experience gave me insight into finding the answers." -- S. Holmberg

"I really enjoyed the tele-gathering and sharing different perspectives."
-- M. Hough

Click here to learn more about this enlightening and fun group 

 Watch Carole on YouTube

Why do I love doing what I do? Take a moment to watch My Role as a Wisdom Coach on YouTube.


Watch this short video on YouTube 

Please feel free to add this link to your Web site or Blog. I would be honored.

NEW POST! Read Carole's Blog


Find new articles and words of wisdom from Carole each week on her Blog page.


Click HERE to read Carole's newest featured writings.


If you want to reprint today’s MMC article or any of Carole’s articles in your ezine, blog, or website. Just let us know, we’ll send you Carole’s bio to attach at the bottom

Become Carole's Friend

Thank you to all that have joined my network of friends. I'd love to have more of you join! You can now join Carole's network of friends at the following social networking sites:

Carole Billingham's Facebook profile

  Carole's Latest Book Recommendation


Kabul Beauty School: An American Goes Behind the Veil (paperback)
by Deborah Rodriquez (Author), Kristin Ohlson (Author)
In 2002, just months after the Taliban had been driven out of Afghanistan, Rodriguez, a hairdresser from Holland, MI, joined a small nongovernmental aid organization on a mission to the war-torn nation. That visit changed her life. In Kabul, she chronicles her efforts to help establish the country's first modern beauty school and training salon. The memoir offers a glimpse into a world Westerners seldom see-life behind the veil.

Click to view or purchase this book


See a list of Carole's other recommended books

July Specials!


Now Available! The 10 Principles of Attraction in MP3 format!

That's right! You can now get my 10 Principles of Attraction in MP3 format! It's perfect for downloading and listening to whenever life's struggles take you off course.

Order the MP3 version of this audio book now for only $14.99!

Click HERE to order The 10 Principles of Attraction audio book in MP3 format.

Begin today to live a happier, healthier life that is a true expression of Who You Really Are!

Don't know what to get the busy professional in your life?

Gift Certificates make a perfect last minute gift!

Change someone's life today! Give the ultimate gift of personal success...a gift certificate for coaching or audio products.
Click HERE to order a Gift Certificate!

Contact Carole

Speaker, Author and Spiritual and Business Coach, Carole L. Billingham, MCC

Inspires spirited businesspeople to live with Power, Passion and Purpose
and invites you to be among them!

Contact Carole at:

P. O. Box 3186
Estes Park, CO 80517
Toll free: 1-800-442-9480

Copyright © 2008 Carole L. Billingham, MCC

I hope you enjoyed this newsletter. I would love to hear your comments and suggestions. Please feel free to forward this Newsletter in it's entirety to friends. family and business associates--any friend of yours is a friend of mine!

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