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Have we ever talked about the
importance of grounding -- the process of bringing your energy downward into
the lower half of your body?
I have spent a good chunk of
my summer studying and taking classes in a field very different than mine.
Its been fun learning something completely new and stretching my 43-year
old brain into new and challenging ways. In spending so much time in
my head, I am reminded of the importance of grounding and what happens if we
Let me explain. Years ago after experiencing my head injury, I learned that
most of us are living in our heads and that the majority of our energy is
focused above the belly button. If were not careful, we can spin our way
into overwhelm and not even know it. To make matters worse, when an
intellect like myself experiences overwhelms we try to think our way to a
solution, only making matters worse.
The good news is that we have the ability to stop the chaos at any moment we
choose. In just a few minutes we can stop the spinning all together by
grounding and bring our energy downward....
Quote of the Week: "World
peace starts from within."
- Carole L. Billingham, MCC
In times of chaos, are you asking "what
can I do to help?" How about looking inside to find places where you might
be waging a battle/war against yourself and then giving yourself permission
to call a truce?
"By letting go of inner struggle, I create inner
peace. From here, I truly can be a part of creating a peaceful world."
Copyright 2006, Carole L.
Billingham, MCC All rights reserved.
"Carole has been so
supportive in helping me grow. She has helped me look at things in a
different light, and I am thankful for all her input, support and love.
- Kim Woods, Advertising Executive, Los Angeles, CA
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your kind words about Carole's coaching, audio book, speaking, or Monday
Morning Coach? If so, please click
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