Monday Morning Coach
Edition of 8/21/2006


Carole Billingham's Monday Morning Coach for August 21, 2006

Monday Morning Coach Monday Morning Coach

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Monday Morning Coach

"All the answers to life's questions reside within you." - Carole

August 21, 2006 - A publication of The WisdomCoach -

Monday Morning Coach
Written weekly by
Carole L. Billingham, MCC

Spiritual and Business Coach

In this Issue:
Quote of the Week
What People Are Saying
Carole's Newest Article
Carole in the News
August Specials!
Recommended Book
Contact Carole

Have you been touched by Monday Morning Coach and know someone who could use a little Monday Morning inspiration? Please pass this along to friends, family or business associates and invite them to subscribe: Tell A Friend



Good Morning!


Have we ever talked about the importance of grounding -- the process of bringing your energy downward into the lower half of your body?


I have spent a good chunk of my summer studying and taking classes in a field very different than mine.  It’s been fun learning something completely new and stretching my 43-year old brain into new and challenging ways.  In spending so much time in my head, I am reminded of the importance of grounding and what happens if we don’t.

Let me explain. Years ago after experiencing my head injury, I learned that most of us are living in our heads and that the majority of our energy is focused above the belly button.  If we’re not careful, we can “spin” our way into overwhelm and not even know it.  To make matters worse, when an intellect like myself experiences overwhelms we try to “think” our way to a solution, only making matters worse.

The good news is that we have the ability to stop the chaos at any moment we choose.  In just a few minutes we can stop the spinning all together by grounding and bring our energy downward

....Read More


Have a grounded and peaceful week.


Quote of the Week

Quote of the Week:  "World peace starts from within."
- Carole L. Billingham, MCC


Question:  In times of chaos, are you asking "what can I do to help?" How about looking inside to find places where you might be waging a battle/war against yourself and then giving yourself permission to call a truce?


Affirmation:   "By letting go of inner struggle, I create inner peace. From here, I truly can be a part of creating a peaceful world."


Copyright 2006, Carole L. Billingham, MCC  All rights reserved.

What People are Saying about Coach Carole...

"Carole has been so supportive in helping me grow. She has helped me look at things in a different light, and I am thankful for all her input, support and love.
- Kim Woods, Advertising Executive, Los Angeles, CA

Would you like to share your kind words about Carole's coaching, audio book, speaking, or Monday Morning Coach? If so, please click here. We gratefully welcome your comments!

Read other testimonials about Carole.

Read the Newest Article written by Coach Carole...


Click here to read Carole's newest featured writing titled, "The Importance of Grounding."


Carole in the News

Carole would love to share her news articles with you. Click here to read news stories written about Coach Carole.

August Specials!

The 10 Principles of Attraction audio book only $14.99!

Are you wondering if there is more to your life? Maybe you're searching for deeper meaning or wondering what your purpose is. Do you want to find inner peace and fulfillment while balancing the demands of today's chaotic lifestyle? If so, my audio tape, "The 10 Principles of Attraction" will lead you on an incredible journey of self-exploration and discovery of your authentic self! Through the gentle lessons in The 10 Principles of Attraction, you'll easily learn how to tap into your own power and turn your every day struggles into inspirational avenues of growth and inner development.

Begin today to live a happier, healthier life that is a true expression of Who You Really Are!

Click here to order your very own copy of The 10 Principles of Attraction!

Gift Certificates

Change someone's life today! Give the ultimate gift of personal success...a gift certificate for coaching or audio products.
Click here to order a Gift Certificate!

Carole's Latest Book Recommendation

Gift From The Sea (paperback)
by Anne Morrow Lindbergh

In this inimitable, beloved classic—graceful, lucid and lyrical—Anne Morrow Lindbergh shares her meditations on youth and age; love and marriage; peace, solitude and contentment as she set them down during a brief vacation by the sea. Drawing inspiration from the shells on the shore, Lindbergh’s musings on the shape of a woman’s life bring new understanding to both men and women at any stage of life. A mother of five, an acclaimed writer and a pioneering aviator, Lindbergh casts an unsentimental eye on the trappings of modernity that threaten to overwhelm us: the time-saving gadgets that complicate rather than simplify, the multiple commitments that take us from our families. And by recording her thoughts during a brief escape from everyday demands, she helps readers find a space for contemplation and creativity within their own lives.

Contact Carole

Speaker, Author and Spiritual and Business Coach, Carole L. Billingham, MCC

Inspires high achievers to create a life of balance, passion and purpose
and invites you to be among them!

Contact Carole at:

P. O. Box 3186
Estes Park, CO 80517
Toll free: 1-800-442-9480

Copyright © 2006 Carole L. Billingham, MCC

I hope you enjoyed this newsletter. I would love to hear your comments and suggestions. Please feel free to forward this Newsletter in it's entirety to friends. family and business associates -- any friend of yours is a friend of mine!

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