Monday Morning Coach
Edition of 7/3/2006


Carole Billingham's Monday Morning Coach for July 03, 2006

Monday Morning Coach Monday Morning Coach

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Monday Morning Coach

"All the answers to life's questions reside within you." - Carole

July 3, 2006 - A publication of The WisdomCoach -

Monday Morning Coach
Written weekly by
Carole L. Billingham, MCC

Spiritual and Business Coach

In this Issue:
Quote of the Week
What People Are Saying
Carole's Newest Article
Carole in the News
July Specials!
NEW! Recommended Book
Contact Carole

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Good Morning!

Years ago, a loving friend said to me, “If you treated your friends like you treat yourself, you wouldn’t have any friends.” 


I remember being stunned and shocked in realization that she was indeed correct.  Somewhere along the line, I had become cruel and mean to myself. I had become a relentless taskmaster with no tolerance for anything less than excellence. I had allowed my inner tyrant to take over my life and I had lost sight of who I really was. 


The irony was that I had a huge capacity to be kind and loving with everyone else on the planet except myself.  In truth, I would have been ashamed and embarrassed if anyone discovered how brutal I could be, and was, with myself. 


I share this with you because I have discovered that most of us have an inner voice or two that if we allow it, can become quite bossy and out of control. Or worse, it can become amplified and can drive out all of the joy in our lives and replace it with FEAR (False Evidence Appearing Real).  Sadly, these voices can be very sneaky and manipulative.  And who better to manipulate you than a part of you? Right?


The good news is that by remembering who really is in control of your life (and the voices in your head) you can start to embrace that inner taskmaster, send him/ her love and transform him/her into an ally.  Believe it or not, that inner tyrant really does love you (after all, it’s a part of you).  It has just gotten a bit out of whack on how it communicates its love to you.  By loving rather than judging that part of you, you allow it to become integrated and healed so that the power it possesses can be used for your higher good rather than for self-destruction.


I have found there is freedom in being able to move from shame to a place of honesty and in turn community and connection in knowing that we are all in this together.  We all have inner voices that can get us spinning and lost.  In naming, loving, and reclaiming them we can finally be whole--complete and at peace--not to mention the world becomes a much nicer place both inside and out.


So, I challenge you this week to look inside and send love, lots of love, to every part of your being. I encourage you to send compassion and forgiveness to where there is judgment and to send joy to where there is rigidity or hardness.  I promise you, you’ll be glad you did.


Have a Compassionate week! 


Quote of the Week

Quote of the Week:  "If your compassion does not include yourself, it is incomplete."
- Buddha


Question:  How might you be more compassionate towards yourself this week? What might happen in doing so?


Affirmation:   "As I am more gentle and kind with myself, I feel happy and at peace. In turn my world becomes more happy and peaceful!"


Copyright 2006, Carole L. Billingham, MCC  All rights reserved.

What People are Saying about Coach Carole...

"Carole's workshop really got me back on the right track. The track of self-realization and responsibility.
- H.R., Workshop Attendee, Westminster, CO

Would you like to share your kind words about Carole's coaching, audio book, speaking, or Monday Morning Coach? If so, please click here. We gratefully welcome your comments!

Read other testimonials about Carole.

Read the Newest Article written by Coach Carole...

Click here to read Carole's newest featured writing titled, "Secrets to Being an Authentic Woman."

Carole in the News

Carole would love to share her news articles with you. Click here to read news stories written about Coach Carole.

July Specials!

The 10 Principles of Attraction audio book only $14.99!

Are you wondering if there is more to your life? Maybe you're searching for deeper meaning or wondering what your purpose is. Do you want to find inner peace and fulfillment while balancing the demands of today's chaotic lifestyle? If so, my audio tape, "The 10 Principles of Attraction" will lead you on an incredible journey of self-exploration and discovery of your authentic self! Through the gentle lessons in The 10 Principles of Attraction, you'll easily learn how to tap into your own power and turn your every day struggles into inspirational avenues of growth and inner development.

Begin today to live a happier, healthier life that is a true expression of Who You Really Are!

Click here to order your very own copy of The 10 Principles of Attraction!

Gift Certificates

Change someone's life today! Give the ultimate gift of personal success...a gift certificate for coaching or audio products.
Click here to order a Gift Certificate!

Carole's Latest Book Recommendation


Eat, Pray, Love : One Woman's Search for Everything Across Italy, India and Indonesia (Hardcover)
Elizabeth Gilbert

At the age of thirty-one, Gilbert moved with her husband to the suburbs of New York and began trying to get pregnant, only to realize that she wanted neither a child nor a husband. Three years later, after a protracted divorce, she embarked on a yearlong trip of recovery, with three main stops: Rome, for pleasure (mostly gustatory, with a special emphasis on gelato); an ashram outside of Mumbai, for spiritual searching; and Bali, for "balancing." These destinations are all on the beaten track, but Gilbert's exuberance and her self-deprecating humor enliven the proceedings: recalling the first time she attempted to speak directly to God, she says, "It was all I could do to stop myself from saying, 'I've always been a big fan of your work.'"
Copyright © 2006 The New Yorker

Contact Carole

Speaker, Author and Spiritual and Business Coach, Carole L. Billingham, MCC

Inspires high achievers to create a life of balance, passion and purpose
and invites you to be among them!

Contact Carole at:

P. O. Box 3186
Estes Park, CO 80517
Toll free: 1-800-442-9480

Copyright © 2006 Carole L. Billingham, MCC

I hope you enjoyed this newsletter. I would love to hear your comments and suggestions. Please feel free to forward this Newsletter in it's entirety to friends. family and business associates -- any friend of yours is a friend of mine!

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