Have you been touched by Monday Morning Coach and
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Years ago, a loving
friend said to me, If you treated your friends like you treat yourself,
you wouldnt have any friends.
I remember being stunned and
shocked in realization that she was indeed correct. Somewhere along the
line, I had become cruel and mean to myself. I had become a relentless
taskmaster with no tolerance for anything less than excellence. I had
allowed my inner tyrant to take over my life and I had lost sight of
who I really was.
The irony was that I had a
huge capacity to be kind and loving with everyone else on the planet except
myself. In truth, I would have been ashamed and embarrassed if anyone
discovered how brutal I could be, and was, with myself.
I share this with you because I have
discovered that most of us have an inner voice or two that if we allow it,
can become quite bossy and out of control. Or worse, it can become amplified
and can drive out all of the joy in our lives and replace it with FEAR
(False Evidence Appearing Real). Sadly, these voices can be very sneaky and
manipulative. And who better to manipulate you than a part of you?
The good news is that by
remembering who really is in control of your life (and the voices in your
head) you can start to embrace that inner taskmaster, send him/ her love and
transform him/her into an ally. Believe it or not, that inner tyrant
really does love you (after all, its a part of you). It has just gotten a
bit out of whack on how it communicates its love to you. By loving rather
than judging that part of you, you allow it to become integrated and healed
so that the power it possesses can be used for your higher good rather than
I have found there is freedom in being able
to move from shame to a place of honesty and in turn community and
connection in knowing that we are all in this together. We
all have inner voices that can get
us spinning and lost. In naming, loving, and reclaiming them we can finally
be whole--complete and at peace--not to mention the world becomes a much
nicer place both inside and out.
So, I challenge you this
week to look inside and send love, lots of love, to every part of your
being. I encourage you to send compassion and forgiveness to where there is
judgment and to send joy to where there is rigidity or hardness. I promise
you, youll be glad you did.
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