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Have you ever found
yourself babbling mindlessly to someone, more because of your discomfort
with silence or your love of hearing yourself talk, than because
of the importance of what you have to say? I certainly
have. Once the embarrassment wore off I would often realize that my
attention and focus had shifted away from my words and from the person I
was talking with to a mindless place of self-centeredness. Simply put, I wasnt fully present.
Thankfully, as I matured and
started to master the coaching skills that I have spent the past ten years
learning, I realized that there are many gifts to being fully present. At
the top of that list is the gift of not looking like a fool. Dont get
me wrong, I realize that there are a lot of other places where I can make a
fool of myself, but babbling mindlessly is one that Id like to think I have
crossed off my list.
All kidding aside, since I
am now over 40, looking like a fool really doesnt matter all that much to
me anymore. But, honoring other people and their presence in my life
does. And for that reason, I am compelled to pay better attention to whether
I am fully present or not and to do my best to do so as often as I can. By
doing so, I honor myself and those around me.
In the interest of not
babbling any further, I will leave you with a simple request. How about
spending more time paying attention to what comes out of your mouth this
week and challenging yourself to listen more and talk less? I look forward
to hearing how it goes.
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