Have you been touched by Monday Morning Coach and
know someone who could use a little Monday Morning inspiration? Please pass
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I chose this weeks quote (or should I
say, it chose me) because I am
often reminded of how so many of us live our lives from our heads and
not our hearts. For me, living in my head was a way of life until I
experienced a head injury that helped me discover the untapped joy that
resided in my heart.
That being said, I know that even today when
I am feeling stressed, the first place I go is to my head where I try to
over-strategize, over-analyze and try to figure my way out of things towards
a solution. After exhausting myself (and everyone around me) I find that the
quiet voice of my soul is always there waiting patiently for me to realize
that my truest solutions and my authentic power reside in my heart and not
The good news is that its
really up to us to stay conscious and to be aware of where we are putting
our energy and focus. Thankfully, at any given moment we are blessed with
the choice to either remain spinning in our heads or to pivot and become
heart-centered. After a while we eventually realize that in the long run
our greatest strength is in our ability to be fully present in our hearts
while we consult our heads. Until then, a little patience and lightness sure
helps, not to mention a good sense of humor. (Have you ever noticed how
serious the head can be? Surely lightness must be a gift from the heart.)
I challenge you this week (and this very
moment) to pay attention to where you are focusing most of your energy. Is
it in your head or in your heart? If your true power resides in your heart,
what could you do to spend more time there? What amazing things might
happen if you did?
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Women's Bodies, Women's Wisdom: Creating Physical and Emotional
Health and Healing by Christiane Northrup, M.D.
Quite possibly every female over the age of 12 will
find this huge book enlightening, pain saving, and perhaps even lifesaving.
Think of it as a much more empowering and holistic Our Bodies, Ourselves.
Northrup is a gynecologist who acknowledges the power of natural therapies
and herbs, but also maintains that allopathic treatments, including surgery,
are sometimes best. In Women's Bodies, Women's Wisdom, she covers the
treatment of many physical concerns--among them PMS, menstrual cramps,
breast cancer, fibroids, endometriosis, infertility, depression, childbirth,
abortion, cystitis, and menopause--explaining how many of these physical
problems have roots in emotional upsets. For example, a woman who is unhappy
with her marriage may be infertile because deep down, she knows that her
husband is not the right man to have children with; a teenager who has
cramps may be having problems accepting society's expectations of her as a
hope you enjoyed this newsletter. I would love to hear your comments and
feel free to forward this Newsletter in it's entirety to friends. family and business
associates -- any friend of yours is a friend of mine!
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